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No-Bake Honey Oat Bars Recipe

With the hustle and bustle of the holiday season under way, it’s easy to forget to eat. With all the planning of eating a big feast next week, you’d think it would be easy to remember! But some of us get on that one-track mindset of getting things done and then suddenly, you’re STARVING! No one likes a Grinch this time of year, and being hungry can certainly turn you into one, so here’s a recipe for a quick and simple snack you can make and keep on-hand for when hunger strikes.

These No-Bake Honey Oat Bars are made with just a handful of simple ingredients: gluten-free quick-cook oats, salt, almond butter, coconut oil, dried apricots, blanched slivered almonds, and the star of the show – honey! I like to use Wholesome Organic Honey. There have been traces of pesticides found in honey and some honey is just not high quality, but Wholesome is a quality brand I trust.

This recipe is one of my favorites to make as a grab-and-go snack. What are some of your favorite ways to keep hunger at bay during the holiday season?

No-Bake Oatmeal Bars Recipe

No-Bake Oatmeal Bars





Servings: 10 bars

Calories: 498 kcal

Author: Carol Kicinski

  • 3
    gluten-free quick-cook oats
  • 1
    kosher or fine sea salt
  • 1
    almond butter
  • ½
    coconut oil
  • ½
    Wholesome Organic Honey

  • cups
    dried apricots
    , chopped
  • 1
    blanched slivered almonds
  1. Line a 9×9-inch square cake pan with parchment paper, allowing the paper to overhand the sides of the pan.
  2. In a large mixing bowl, combine oats and salt. In a medium saucepan, combine almond butter, coconut oil, and honey and heat over low heat until melted.
  3. Pour the almond butter mixture into the oats. Stir well to combine. Stir in the apricots and almonds. Press the mixture evenly and firmly into the prepared pan. Refrigerate at least 4 hours. Using the parchment paper, remove from the pan and cut into 10 rectangles.

If you don’t have a 9-inch square pan, you can use a 9×13-inch pan. It will produce more bars this way, but they will be thinner.

Nutrition Facts

No-Bake Honey Oat Bars

Amount Per Serving

Calories 498
Calories from Fat 288

% Daily Value*

Total Fat 32g

Saturated Fat 11g

Sodium 239mg

Potassium 579mg

Total Carbohydrates 49g

Dietary Fiber 7g

Sugars 26g

Protein 11g

Vitamin A

Vitamin C



* Percent Daily Values are based on a 2000 calorie diet.

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Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.

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