No-Chicken Noodle Casserole | Simply Gluten Free


This No-Chicken Noodle Casserole recipe is a vegetarian and vegan main dish that is special enough to serve to family and friends for a gathering or simple enough to serve on a weeknight.

No Chicken Noodle Casserole

Course:

Main Course

Cuisine:

American

Servings: 4 servings

Calories: 573 kcal

  • 2
    tablespoons
    olive oil
  • 1
    medium onion
    , diced
  • 6
    ounces
    frozen peas and carrots
  • 2
    large stalks
    celery
    , diced
  • 2
    tablespoons
    Italian seasoning
  • 1
    tablespoon
    minced garlic
  • Kosher or fine sea salt
    , to taste
  • Freshly ground black pepper
    , to taste
  • 12
    ounces
    gluten-free rotini pasta
  • 4
    tablespoons
    vegan butter
  • ½
    cup
    gluten-free all-purpose flour
  • 16
    ounces
    vegetable broth
  • 2
    cups
    unsweetened almond milk
  • 1
    teaspoon
    garlic powder
  • 1
    teaspoon
    onion powder
  • 2
    tablespoon
    nutritional yeast flakes

  • cup
    vegan shredded Parmesan cheese
    (I used Violife)
  • Fresh parsley
    , optional

  1. In a large skillet over medium heat, sauté onion, peas/carrots, and celery in olive oil with Italian seasoning, minced garlic, salt, and pepper until they are soft and the onion is translucent.

  2. Meanwhile, cook the pasta according to package directions.

  3. Once the veggies are done cooking, set aside in a bowl. Add butter to the same skillet and melt. Whisk in the flour until all the butter is absorbed. Increase the heat to medium-high and whisk in the broth and almond milk. Bring to a slow boil, then reduce heat to low. Add garlic powder, onion powder, nutritional yeast, Parmesan, and salt and pepper (to taste). Whisk and let the mixture simmer while the pasta cooks. Add veggies to the sauce mixture and stir. Strain the noodles, then add to the skillet and toss with the sauce. Add more salt and pepper, if needed. Serve with fresh parsley, if desired.

Nutrition Facts

No-Chicken Noodle Casserole

Amount Per Serving

Calories 573
Calories from Fat 135

% Daily Value*

Total Fat 15g
23%

Saturated Fat 4g
20%

Cholesterol 5mg
2%

Sodium 959mg
40%

Potassium 479mg
14%

Total Carbohydrates 89g
30%

Dietary Fiber 9g
36%

Sugars 5g

Protein 20g
40%

Vitamin A
100.6%

Vitamin C
9.8%

Calcium
34.6%

Iron
18.8%

* Percent Daily Values are based on a 2000 calorie diet.

 

Disclaimer: All nutrition facts on Simply Gluten Free are meant only as a guide and may differ depending on product brands used or ingredient substitutions. Some errors may occur, so you are encouraged to confirm the recipe’s ingredient and nutrition suitability for your own diet.

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Post Author: cprcm